In Australia, today is R U OK day? The aim is to reach out to family and friends and check in on their well-being to prevent suicide or self-harm.
This is a poignant reminder of the importance of mental health, especially for those in extended lockdowns around the world. I have friends who have faced financial difficulties, cancelled weddings and even lost family members.
It is very hard for many of us with the sense of isolation and lack of a clear plan back to normality for many.
If you have a chance please check in on your NPA partners, family, colleagues and friends.
If you need help, please reach out. My team and I are not mental health professionals, but if you just need someone to chat to NPA is here for you.
Stay safe and happy splitting.